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Choosing A Mattress Based On Sleeping Position & Body Type




Many experts out there agree that being well rested by having a good night’s sleep is a highly effective way of not only maintaining a good level of health but of also improving one’s health. One way of ensuring that this happens is by sleeping on a good quality mattress – something that is often overlooked by many individuals.

Even if a person is aware that their mattress is causing them to not sleep well, many are unwilling to change this given the large cost of having to purchase a replacement. However, doing this is a vital step in allowing one to sleep much better and so should be done with urgency by anyone that does not wake up in the morning feeling well rested.

When it comes to the market for mattresses though it can be difficult to know where to start given the sheer amount of choice that currently exists. This is why we have put together a handy guide on how to choose a mattress that is perfect for you and the way that you sleep.

Sleep positions

 The position or positions that you sleep in throughout the night is actually an important consideration, as it provides important insight into what type of mattress is best for you. Depending on what position you sleep in, different parts of your body will require more or less support so that your spine stays in perfect alignment all the while. This is why picking a mattress that perfectly suits how you sleep can not only seriously improve comfort, but also minimise the chances of you waking up with any unwanted pains and aches.


  • On your stomach – sleeping on your stomach can cause lots of pressure to be put on the lumbar spine. Because of this, it is beneficial to choose a mattress that can prevent a U shape from occurring, whilst at the same time not feeling suffocating while lying on it face down.


  • On your side – for those people that sleep on their sides, they have certain pressure points on their body where it is at its most widest, such as at the hips and the shoulders. If a mattress is too soft, it can cause these points to wall out of alignment with the rest of your spine. However, if a mattress is too firm, it can cause misalignment and you will really feel the impact on those pressure points.


  • On your back – when sleeping in this position, it is no surprise that most pressure is put on the lower part of the back. When a mattress is particularly soft, it can lead to your torso sinking down further than both your lower body and the upper part of your back – the resulting U shape creates a real strain. However, with a mattress that is much too firm, it will not provide any accommodation for the slight curve that there is in the lower part of the back. For these reasons, those people who sleep on their back, should choose a medium to firm mattress that only has a small amount of contouring on it.


  • Various combinations – a combination sleeper is someone who changes the position that they are sleeping in throughout the night. Where possible, choose a mattress that best suits the position that you spend the most time sleeping in. In the event that there is no one, primary position, then choose a medium to firm mattress as this suits a wide range of different sleeping positions. It is also important to look for a mattress that has a good level of responsiveness, which allows for easy movement whilst sleeping on the bed. 

Body types

 Similar to the way that the position or positions that you sleep in has an impact on the type of mattress that you should choose, so does your weight and body shape. Choosing the right one will maximise both comfort and support, thus helping you to have a better night’s sleep, waking up feeling much more well rested.

For those people that have a lighter profile of 9 stone or less, they will not sink down into a mattress. In order to benefit from enough contouring, these individuals should choose a mattress that is softer – this is especially true for side sleepers or those people that have specific pressure points. Avoid those mattresses with inner springs and, instead, choose one that is made from foam or a hybrid material.

 When weighing between 9 stone and 16 stone, then the choice of mattress should be based on the sleeping positions as mentioned above. Mattresses made out of latex, hybrid, and foam are all good choices.

Anyone that weighs in excess of 16 stone will likely be of the body shape that they sink down into a mattress. This is especially true around the heavier parts of their body, which runs the risk of causing the spine to be out of alignment. In order to avoid this, opt for a mattress that is firm. Responsive mattresses are particularly good for larger people, as they are much easier to move around on, thus minimising the likelihood of them feeling stuck whilst in bed. Hybrid and latex materials are the most responsive types.

Regardless of weight or body shape, durability is a very important factor to consider when choosing a mattress. However, it is more important for anyone over 16 stone as they cause more wear to the top of a mattress than lighter people. For this reason, you should think about choosing a mattress that has a thick comfort system incorporated into it that makes use of materials that are highly dense.

A person’s weight is not the only consideration. For instance, people with broad hips, or shoulders, or both should choose a soft mattress that features a greater amount of contouring. This is especially true if they sleep on their side. The size chosen should be based on the body shape and height of the individual – see available size mattresses on Puffy. Mattress size is particularly important for anyone that is over 6 feet tall.


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